Cannabinoids are having a moment. THC and CBD get a lot of attention, but there’s growing interest in other cannabinoids, too.
Two of the most talked-about minor cannabinoids are CBG (cannabigerol) and CBN (cannabinol). CBG is sometimes called the “mother” cannabinoid because it’s a precursor to other cannabinoids. CBN, on the other hand, is what you get when THC breaks down over time.
What do these two cannabinoids do? How are they similar, and how are they different? Which one is right for you?
In this article, we’ll take a closer look at CBG and CBN. We’ll explore their potential benefits, how they’re used, and what the legal status is for each. Our goal is to help you understand the differences so you can make informed decisions about which products you want to buy.
What are CBG and CBN? Let’s dive in.
CBG (Cannabigerol)
CBG, or cannabigerol, is one of the many cannabinoids found in the cannabis plant. But unlike CBD and THC, CBG serves as a precursor to other cannabinoids. Think of it as the stem cell of the cannabinoid world.
As the hemp plant grows, an enzymatic process converts cannabigerolic acid (CBGA) into other cannabinoids, including cannabidiolic acid (CBDa) and tetrahydrocannabinolic acid (THCa). Heat then converts CBDa into CBD and THCa into THC.
Because CBG gets converted into other cannabinoids, it’s usually only found in low concentrations in most cannabis strains, making it a minor cannabinoid.
Early research suggests that CBG may help reduce inflammation and pain. It also shows promise as a treatment for neurological disorders. We’ll explore the potential benefits of CBG in more detail later.
CBN (Cannabinol)
CBN, or cannabinol, is another cannabinoid found in cannabis. However, unlike CBG, CBN doesn’t grow directly from the plant. Instead, it forms as THC ages and degrades. So, when THC is exposed to oxygen, it converts to CBN.
CBN is often associated with aged cannabis. It’s also known for its potential sedative effects. Many people use it as a sleep aid.
Like CBG, CBN may also help with anxiety and pain management. We’ll take a closer look at the possible benefits of CBN later in this article.
CBG vs CBN: Key Differences in Effects and Potential Benefits
While both CBG and CBN interact with the endocannabinoid system, they do so in slightly different ways, leading to distinct effects. Let’s break down the key differences.
Effects on Energy and Focus
Think of CBG as your cannabis-derived coffee. Many users report that CBG has energizing and clarifying effects, helping them feel more focused and alert. This is in stark contrast to CBN, which, as we’ll see, is better known for its sedative properties. Because of its potential to enhance focus, CBG may be a good choice for daytime use, especially when you need to concentrate on tasks.
Effects on Sleep
CBN, on the other hand, is often touted for its relaxing and sedative effects, making it a popular choice for those seeking a natural sleep aid. Users report that CBN helps them fall asleep more easily and promotes a more restful night’s sleep. Some people even find CBN to be a suitable alternative to melatonin, especially if they’re looking for something that feels a bit more natural or has fewer potential side effects.
Effects on Pain and Inflammation
Both CBG and CBN show promise in supporting a healthy inflammation response and helping to manage pain. However, there are subtle differences. CBG has a stronger affinity for CB2 receptors, which are primarily found in the immune system. This suggests that CBG might have a more pronounced anti-inflammatory effect compared to CBN.
Effects on Anxiety
Both cannabinoids may also help to ease anxiety. CBN is known to promote a calm and anxiety-free mind, helping to melt away stress and tension. CBG, while also potentially anxiolytic, might work in a slightly different way. Its focus-enhancing properties could help to alleviate anxiety related to feeling overwhelmed or scattered, while CBN’s relaxing effects are more likely to target general anxiety and stress.
How CBG and CBN Interact with the Endocannabinoid System (ECS)
To understand how CBG and CBN work, it’s important to understand the endocannabinoid system, or ECS. The ECS is a complex network of receptors and neurotransmitters that help your body maintain balance, or homeostasis. Two key receptors are CB1 and CB2. CB1 receptors are mainly in the brain and nervous system, influencing mood, pain, and cognition. CB2 receptors are mostly in the immune system, affecting inflammation and immune responses.
CBG can bind to both CB1 and CB2 receptors. While it interacts with both equally, CBG seems to have a stronger affinity for CB2 receptors. This may explain its potential anti-inflammatory and pain-relieving effects.
CBN also interacts with both CB1 and CB2 receptors, but it prefers CB2 receptors over CB1 receptors. CBN doesn’t bind to CB1 receptors as well as THC, which means it won’t get you high.
What are the potential therapeutic applications of CBG and CBN?
While scientists are still working to understand the full scope of what CBG and CBN can do, early research suggests they could have some exciting therapeutic uses.
Potential uses for CBG
Some research suggests CBG could be used to treat neurological disorders. However, it’s important to remember that much of this research is still in its early stages, and more human trials are needed.
Some studies also show that CBG may help stimulate appetite. One study on rodents, for instance, found that CBG increased their appetite.
Potential uses for CBN
CBN is often touted as a sleep aid, and some research supports this. However, like CBG, more human trials are needed.
CBN may also have potential as a pain management tool. Studies on rats, for example, have shown that CBN can have anti-inflammatory properties and may reduce myofascial pain.
It’s important to emphasize that while these findings are promising, much more research is needed to confirm these potential benefits in humans. If you’re considering using CBG or CBN for any therapeutic purpose, it’s crucial to talk with your doctor first.
CBG and CBN Products: Forms, Extraction, and Quality
Just like CBD, both CBG and CBN are available in a variety of forms, each offering a slightly different experience. Plus, how these cannabinoids are extracted and tested can make a big difference in the product’s quality and safety.
Product Forms
You’ll find CBG and CBN in three main forms:
- Full-spectrum: These extracts contain CBD, CBN, CBG, and even trace amounts of THC (below the legal limit).
- Broad-spectrum: These contain CBD, CBN, and CBG, but have all the THC removed.
- Isolates: These products contain only a single cannabinoid, like a pure CBN isolate or a pure CBG isolate.
It’s also worth noting the “entourage effect.” This idea suggests that cannabinoids may work better when they’re combined with other compounds from the cannabis plant, like terpenes. So, full-spectrum and broad-spectrum products might offer more benefits than isolates.
Extraction Methods
When it comes to getting CBG and CBN out of the plant, one method stands out: supercritical CO2 extraction. This method is preferred because it’s known for producing pure and safe extracts.
Importance of Third-Party Lab Testing and COAs
Before you buy any CBG or CBN product, always look for a Certificate of Analysis (COA). This is a report from a third-party lab that shows exactly what’s in the product. The lab report should include a cannabinoid profile (how much of each cannabinoid is present), the potency (strength), and whether the product has any contaminants.
Finally, always buy your CBG and CBN products from trusted sources. Reputable companies will be transparent about their extraction methods and provide easy access to third-party lab results.
Legality, Accessibility, and Drug Testing: What to Consider
Before you jump on the CBG or CBN bandwagon, it’s important to understand the legal landscape, how easy it is to get these products, and what you need to know if you’re subject to drug testing.
Legal Status
Good news! At the federal level, both CBG and CBN are legal, thanks to the 2018 Farm Bill. However, and this is a big however, you absolutely must check your state and local laws. While the Farm Bill opened the door, individual states can still have restrictions or outright bans on these compounds. Don’t assume that just because it’s legal federally, it’s legal where you live. Always do your homework before purchasing CBN products.
Accessibility
One of the reasons CBG and CBN are gaining popularity is that they’re becoming increasingly easy to find. You can find a variety of CBG and CBN products online and in brick-and-mortar stores, especially in states where cannabis is legal.
Drug Testing
This is where things get a little tricky. Even though CBG and CBN themselves might not be what drug tests are looking for, many products, especially “full-spectrum” ones, contain trace amounts of THC (the psychoactive compound in cannabis). These tiny amounts of THC could potentially trigger a positive drug test.
If you’re subject to drug testing, it’s best to err on the side of caution. Consider choosing “broad-spectrum” or “isolate” CBG or CBN products, which are processed to remove THC. However, even with these, there’s still a small risk, so it’s best to discuss it with your doctor or employer if you have any concerns.
Combining CBG and CBN: Synergistic Effects
What happens when you combine CBG and CBN? It’s possible the two cannabinoids can work together for an even greater effect. Some people find that a combination of CBG and CBN is helpful for nighttime physical discomfort. Because of this, you might consider combining CBG and CBN for a more comprehensive approach to wellness.
For example, if you have pain that keeps you awake at night, taking CBG and CBN together might help. However, it’s important to start with a low dose of either CBG or CBN and increase it gradually, as needed. Everyone reacts differently to cannabinoids, so it’s important to find the dose that works best for you.
Frequently Asked Questions
Which is better, CBG or CBN?
There’s no definitive “better” between CBG and CBN; it depends entirely on your individual needs and what you’re hoping to achieve. CBG is often touted for its potential focus and anti-inflammatory effects, while CBN is typically associated with relaxation and sleep support. Experimentation is key to finding what works best for you.
What are the downsides of CBG?
As with any cannabinoid, CBG can have potential downsides. Some users report experiencing mild side effects like dry mouth, dizziness, or changes in appetite. The long-term effects of CBG are still being researched, so caution and moderation are advised, especially if you have pre-existing health conditions or are taking other medications.
What kind of “high” is CBN?
CBN is often described as producing a mild, sedative effect rather than a strong, psychoactive “high” like THC. Some users report feeling relaxed, calm, and sleepy after taking CBN. However, individual experiences can vary, and higher doses may lead to more noticeable effects. It’s crucial to start with a low dose to gauge your sensitivity.
What is CBG good for?
CBG is being researched for a variety of potential benefits, including its anti-inflammatory, neuroprotective, and anti-bacterial properties. Some people use CBG to support focus, reduce discomfort, and promote overall well-being. However, more research is needed to fully understand the extent of CBG’s potential therapeutic applications.
Wrapping up
So, what’s the difference between CBG and CBN? Both are cannabinoids found in the cannabis plant, but they interact with your body differently.
CBG is often associated with energy and focus, while CBN is more commonly used to promote sleep and relaxation. Both may have anti-inflammatory and pain-relieving properties, but more research is definitely needed to confirm these potential benefits.
Before you jump on the CBG or CBN bandwagon, do some research. Not all products are created equal. Look for reputable brands that provide transparent information about their sourcing, manufacturing processes, and lab testing. Read the labels carefully. Make sure you understand what you’re putting into your body.
It’s always a good idea to talk with your healthcare provider before starting any new supplement, especially if you’re already taking other medications or have underlying health conditions. They can offer personalized advice based on your specific needs and help you make informed decisions about whether CBG or CBN is right for you. They can also suggest other remedies for sleep and pain that may be more appropriate for you.